Seasonal allergies often cause a range of symptoms, including an itchy, sore throat. Though not typically serious, this discomfort can impact your daily routine. Here are some simple ways to ease an allergy-related sore throat and feel better quickly.
Stay Hydrated
Drinking plenty of fluids helps soothe a dry, scratchy throat and keeps mucus thin. Warm beverages like herbal tea with honey can provide additional relief. Avoid drinks that may cause irritation, such as those containing caffeine or alcohol.
Use Natural Remedies
These remedies can calm your throat and reduce irritation caused by allergens:
- Saltwater gargle: Dissolve half a teaspoon of salt in a glass of warm water and gargle to ease irritation.
- Honey: A spoonful of honey coats the throat and may reduce inflammation.
- Steam inhalation: Breathing in steam from a bowl of hot water can help moisten your throat and clear nasal pathways.
Limit Allergen Exposure
Reducing your exposure to allergens can prevent symptoms from worsening.
- Keep windows closed during high pollen seasons.
- Use an air purifier indoors to filter allergens.
- Wash bedding and vacuum regularly to reduce dust and dander.
If your sore throat persists or worsens, Charleston ENT & Allergy’s team is here to help. We can get you started with a personalized treatment plan to help you fully enjoy your daily life without being hindered by uncomfortable allergy symptoms.