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Nose Breathing vs. Mouth Breathing: How Are They Different?
We often hear advice like “breathe in through your nose and out through your mouth” in yoga classes or while running around Waterfront Park. But how often do you think about your breathing in day-to-day…
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How to Safely Use Earbuds
Using earbuds has become a daily habit for many people. However, improper use of earbuds can lead to discomfort and hearing loss. By following a few safety guidelines, you can enjoy your earbuds while keeping…
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Taking Care of Your Throat: Simple Tips for Better Health
Have you ever experienced a scratchy or sore throat after chatting all day or belting out your favorite songs at the Music Farm? While the occasional scratchy throat is usually no big deal, keeping your…
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What To Know About Managing Year-Round Allergies
We tend to think of allergies as something that pops up when the trees at Riverfront Park bloom in the springtime. While this is true for some, others may experience frustrating symptoms year-round. Let’s take…
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Best Practices for Ear Hygiene
Proper ear hygiene is essential for protecting your overall ear health, which can significantly impact your hearing and ENT well-being. Although ears are naturally self-cleaning, certain practices can help maintain their health. Here’s what you…
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Understanding Postnasal Drip: Remedies and Treatments
That persistent tickle in your throat might be more than just an irritation—it could be postnasal drip, a condition where excess mucus accumulates and drips down the back of your throat. This can lead to…
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The Benefits of Balloon Sinuplasty for Chronic Sinusitis Sufferers
Sinusitis is an inflammation in the tissues lining your sinuses. When the inflammation doesn’t go away within 12 weeks, it is considered chronic. Chronic sinusitis may lead to tenderness or pressure around the eyes, forehead…
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How Do Allergies Impact Mental Health
Allergies affect an estimated 50 million people annually, making them the sixth most common chronic condition in the United States. Despite their prevalence, the impact of allergy symptoms on mental health is a topic that…
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How To Prepare Your Child for Summer Camp With Allergies
Sending your child to summer camp is a fantastic way for them to make new friends, enjoy the outdoors and participate in exciting activities. However, if your child is among the 18.9% of children with…
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What To Know about Pediatric Sinusitis
The sinuses are air-filled spaces in your forehead, cheeks and nose. Sinusitis, or sinus infection, arises when the sinuses near the nose are inflamed, leading to facial pain or pressure, congestion, fever, postnasal drip, ear…