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Help Your Child Avoid Ear Infections This Winter
Winter is an exciting time for many because of the start of the holidays, but it’s also peak season for colds, the flu and ear infections. Also known as otitis media, an ear infection results…
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How Does Sleep Apnea Affect Mood?
It’s easy to not feel like yourself or be in a bad mood if you don’t sleep well. Sleep apnea can have this impact. By interrupting your sleep throughout the night, sleep apnea reduces the…
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Can I Exercise While Congested?
When you’re feeling congested, you may not feel like exercising, and if you do, you might wonder if you should. Congestion often accompanies colds, allergies or sinus infections and can leave you feeling tired or…
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How to Combat a Dry Nose
A dry nose can be an inconvenient and irritating symptom. Whether the inside of your nose or the skin around it feels dehydrated or sore, a dry nose can lead to uncomfortable issues like bleeding,…
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Nose Breathing vs. Mouth Breathing: How Are They Different?
We often hear advice like “breathe in through your nose and out through your mouth” in yoga classes or while running around Waterfront Park. But how often do you think about your breathing in day-to-day…
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How to Safely Use Earbuds
Using earbuds has become a daily habit for many people. However, improper use of earbuds can lead to discomfort and hearing loss. By following a few safety guidelines, you can enjoy your earbuds while keeping…
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Taking Care of Your Throat: Simple Tips for Better Health
Have you ever experienced a scratchy or sore throat after chatting all day or belting out your favorite songs at the Music Farm? While the occasional scratchy throat is usually no big deal, keeping your…
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What To Know About Managing Year-Round Allergies
We tend to think of allergies as something that pops up when the trees at Riverfront Park bloom in the springtime. While this is true for some, others may experience frustrating symptoms year-round. Let’s take…
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Best Practices for Ear Hygiene
Proper ear hygiene is essential for protecting your overall ear health, which can significantly impact your hearing and ENT well-being. Although ears are naturally self-cleaning, certain practices can help maintain their health. Here’s what you…
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Understanding Postnasal Drip: Remedies and Treatments
That persistent tickle in your throat might be more than just an irritation—it could be postnasal drip, a condition where excess mucus accumulates and drips down the back of your throat. This can lead to…