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Do You Have Insomnia?
According to an article published in the Journal of Clinical Sleep Medicine, “Approximately 30% of a variety of adult samples drawn from different countries report one or more of the symptoms of insomnia: difficulty initiating…
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How Does Sleep Apnea Affect Mood?
It’s easy to not feel like yourself or be in a bad mood if you don’t sleep well. Sleep apnea can have this impact. By interrupting your sleep throughout the night, sleep apnea reduces the…
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What Is Insomnia?
Getting enough sleep each night is crucial for your physical and mental health. While the exact number of hours differs per person, experts agree that most adults need seven to nine hours of sleep per…
