As we settle into January, you may be thinking about New Year’s resolutions. One option is to dedicate more attention and care to your ENT health. There are a variety of ways you can maximize your ear, nose and throat help, and Charleston ENT & Allergy is here to help.
Drink Enough Water
Drinking water ensures your throat stays moist and can minimize irritation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men drink about 15.5 cups per day and women drink about 11.5 cups each day.
Prioritize Your Hearing Health
Steps you can take in this area include not putting Q-tips in your ears, wear noise-cancelling headphones in loud environments and keeping your music at a healthy volume.
Maximize Your Home’s Air Quality
Avoid irritation by using an air filter and a humidifier, particularly during dry seasons.
Stop Smoking
It’s important to stop smoking since it can harm your throat and overall ENT health.
Get Your Thyroid Checked
The American Thyroid Association recommends that people 35 and older get their thyroid checked and then every five tears after that. You should consider getting it checked sooner or more frequently if you are experiencing symptoms of thyroid disorders.
Care for Your Voice
You can do this by:
- Speaking at a moderate volume
- Resting your voice as needed
- Don’t overtrain if you are a singer or public speaker, and use the appropriate training exercises
Make Regular ENT Appointments
Schedule annual appointments with your ENT specialist to perform preventative screenings and detect any potential issues early. At Charleston ENT & Allergy, we are here to support you on your ENT health journey in the new year and beyond.