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Do You Have Insomnia?
According to an article published in the Journal of Clinical Sleep Medicine, “Approximately 30% of a variety of adult samples drawn from different countries report one or more of the symptoms of insomnia: difficulty initiating…
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Do You Have a Latex Allergy?
If you have a latex allergy, it means your body mistakes the proteins found in natural rubber latex—a product made from rubber trees—for a harmful substance and attacks it. In most cases, synthetic latex does…
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Tis the Season To Avoid These Holiday Allergy Triggers
The holiday season is an exciting time of year for many, but this time of year can also be triggering for allergies. However, if you’re aware of potential triggers, it will be easier to avoid…
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Help Your Child Avoid Ear Infections This Winter
Winter is an exciting time for many because of the start of the holidays, but it’s also peak season for colds, the flu and ear infections. Also known as otitis media, an ear infection results…
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How Does Sleep Apnea Affect Mood?
It’s easy to not feel like yourself or be in a bad mood if you don’t sleep well. Sleep apnea can have this impact. By interrupting your sleep throughout the night, sleep apnea reduces the…
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Can I Exercise While Congested?
When you’re feeling congested, you may not feel like exercising, and if you do, you might wonder if you should. Congestion often accompanies colds, allergies or sinus infections and can leave you feeling tired or…
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How to Combat a Dry Nose
A dry nose can be an inconvenient and irritating symptom. Whether the inside of your nose or the skin around it feels dehydrated or sore, a dry nose can lead to uncomfortable issues like bleeding,…
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Nose Breathing vs. Mouth Breathing: How Are They Different?
We often hear advice like “breathe in through your nose and out through your mouth” in yoga classes or while running around Waterfront Park. But how often do you think about your breathing in day-to-day…
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How to Safely Use Earbuds
Using earbuds has become a daily habit for many people. However, improper use of earbuds can lead to discomfort and hearing loss. By following a few safety guidelines, you can enjoy your earbuds while keeping…
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Taking Care of Your Throat: Simple Tips for Better Health
Have you ever experienced a scratchy or sore throat after chatting all day or belting out your favorite songs at the Music Farm? While the occasional scratchy throat is usually no big deal, keeping your…